Ubiquinol is a derivative of Coenzyme Q10 (CoQ10) that is fully reduced and saturated with extra electrons to assist in…
The benefits of meditation, an ancient practice rooted in mindfulness and self-awareness, have become well-known in recent years. From reducing…
This article covers optimal breathing techniques for sleeping, sprinting, distance running, swimming, and singing. Breathing is a fundamental physiological process…
There is a wealth health connection. In most cases, having wealth increases health and longevity. According to a 2020 study…
Biohackers use their own bodies to experiment on making small, incremental diet or lifestyle changes to achieve improvements in health…
In January 2023, startup Rejuvenate Bio made news headlines with Cellular Reprogramming Extends Lifespan in Mice, Longevity Startup Says. They…
Coffee and tea. Are they healthy for you? What scientific research has been done? Which brands or varieties are most…
Dark chocolate, does eating it provide health benefits? Are there risks beyond the added sugar and fat to your diet?…
What are the heat and cold therapy health benefits? Which are scientifically-proven? What temperature ranges are ideal and safe? For…
Immunity from Aging. Is it possible? Can you boost your immune system to slow, halt or reverse aging? Is this…