Recommended Reading: Our Bodies
August 4, 2020
Continuous learningis a key factor in keeping your health. We suggest fascinating books for…
Recommended Reading: Always Protect Yourself!
August 4, 2020
Continuous learning is a key factor in keeping your health. Today, we suggest two fascinating books…
Recommended Reading: The Past, Present and Future of Human Health
August 4, 2020
Social interaction is a key factor in keeping your health. Here are suggestions of fascinating…
Recommended Reading: Increasing Healthspan and Lifespan
August 4, 2020
Reaching middle-age and thinking you’d like to be healthier and live longer? Here are a few…
Daily Aspirin
July 21, 2020
Aspirin, also known as acetylsalicylic acid (ASA), is a nonsteroidal anti-inflammatory drug (NSAID)…
Flexibility and Pliability
July 7, 2020
“Flexibility is the quality of bending easily without breaking.” — Anonymous
“Notice…
Strength Training. Power Up!
June 23, 2020
Do you include at least an hour of strength training in your weekly activities? If not, here are…
You're Right to Exercise
June 9, 2020
“Sweat is just fat crying.” Anonymous
“Good things come to those who sweat.”…
Walk This Way!
May 26, 2020
In the United States today, the average age of independent walking is ~12 months with those walking…
Listen to Your Mouth
May 12, 2020
“You have two eyes and one mouth. Use them proportionally.” — Epictetus, Greek…
COVID-19: The Future of Social Interaction (April 28, 2020)
April 28, 2020
COVID-19 continues to spread around our world rapidly.
As of April 28, 2020, confirmed…
COVID-19: Can We Pass This Test? (April 14, 2020)
April 14, 2020
COVID-19 continues to change our world. Who would have thought kids would miss going to school and…
COVID-19: Drug Treatments and Vaccines
March 31, 2020
Draft / Research-in-Progress; Last updated on May 1, 2020.
The British Medical Journal maintains…
COVID-19: What You Need to Know (March 31, 2020)
March 31, 2020
COVID-19 is bringing an unpleasant reality to the world. Here’s what you need to know to…
Top Longevity Conferences
December 13, 2019
If you are interested in attending longevity conferences, the informative website AgingAnalytics…
Recommended Reading
April 8, 2019
Continuous learning is a key factor in keeping your health. We suggest fascinating books for your…
Investment Opportunities
May 13, 2019
Healthspan, Life Extension and Longevity Company Investment Opportunities
May…
COVID-19: Dangerous and Disruptive (March 17, 2020)
March 3, 2020
Human brains are wired to respond well to immediate threats from other humans or animals.
We are…
Nose Ahead by Breathing Properly
February 25, 2020
Primarily breathing through your nose allows you to keep your health and quality of life.The…
Can You Hear Now?
February 11, 2020
Imagine if you couldn’t hear what is going on around you. How would that change your life?
14% of…
2020 Vision: Eye Care
January 13, 2020
After her last school day of December 2019, Ellie, age 12, walked into the kitchen. “Dad…
Feel Comfortable In Your Own Skin
January 28, 2020
Are you comfortable with how your skin looks now? How about twenty years from now?
How can you…
Health Organizations
March 29, 2019
Albert Einstein College of Medicine
American Federation for Aging…
Viome
June 18, 2019
Background
Since their launch in 2016, Viome has raised over $45MM to analyze fecal samples to…
Life Length
September 26, 2019
This is the fifth article in Keep Health’s series on Setting Your Health Baseline. Do you think…
Human Longevity Institute
April 24, 2019
Do you think you are healthy? Can you prove that to yourself? Can you measure whether changes to…
Arivale
May 2, 2019
Update: As of April 24, 2019, Arivale ceased consumer operations because they couldn’t charge…
Setting Your Health Baseline: The Basics
March 29, 2019
Do you think you are healthy?
Can you prove that to yourself?
Can you measure whether changes to…
Give Health
December 3, 2019
Today’s 25th newsletter is a call to action.
Keep Health’s 11th step in the Hierarchy of Needs…
11 Somewhat Surprising Foods to Avoid
August 13, 2019
At Keep Health, we are asked frequently about what foods to eat and what foods to avoid.
Don’t Die from Diet
March 6, 2020
“Do not dig your grave with your own knife and fork.” — Old English Proverb
How did you…
Dietary Supplements
March 21, 2019
Medical Disclaimer: Please make sure to read our Terms of Use. As a reminder, Keep.Health cannot…
Don't Vacillate to Vaccinate
March 6, 2020
To keep their health, most people focus primarily on diet and exercise. However, there are…
Gut Check: Inside Your Microbiome
March 6, 2020
What Is Your Microbiome?
Bacteria, viruses, fungi and other microscopic living things are referred…
Safe Home, Safe Exposome
March 6, 2020
After consistent, quality sleep, the most important factor to keep your health is to live in…
Sleep Well
March 6, 2020
The most important thing for good health is consistent and high quality sleep. Without proper sleep…
20 Key Health Factors for 2020
March 6, 2020
Not Just Diet and Exercise. 20 Key Factors to Keep Health
How does a person with a busy life keep…
