Bloody Good Health
June 21, 2022
Do you have healthy blood? Are your blood vessels healthy? How can you find out? What lifestyle…
Proper Posture
June 7, 2022
Do you practice proper posture when you are sitting? When you are standing? When you are lying down?
Glutathione GlyNAC Supplements
May 24, 2022
Glutathione supplementation (GlyNAC) from glycine and N-Acetyl Cysteine (NAC), is it safe and…
AKG Supplements (Alpha-Ketoglutarate)
May 23, 2022
AKG (alpha-ketoglutarate) supplements. Are they safe and effective? What are the…
Anti-Aging Companies
April 26, 2022
There are over 170 anti-aging companies focused on creating solutions! That’s the good…
Microbiome #2: Improve Your Health
April 12, 2022
Here’s how to improve your microbiome health, article #2. If you missed our first microbiome…
Nail Care. Nail It!
March 15, 2022
Is healthy nail care important for increased healthspan and longevity? What’s the best way to care…
Healthy Digestive System
March 1, 2022
How do you keep a healthy digestive system to avoid the 7 signs of an unhealthy gut? These include…
Inspiration for Proper Breathing
February 15, 2022
To breathe or not to breathe, there is no question. The only question is, “Do you breathe…
Social Interaction
January 18, 2022
Social interaction is one of the top key health factors. Studies show that active social…
Keep Your Proteins in Shape
December 21, 2021
Proteins are important for building muscles, but what else should you know about them?How do…
Cell Health: Buy Into It!
December 7, 2021
What’s new and interesting in the world of cell health? Does it matter to you?
Recent…
Health Monitoring Devices
November 23, 2021
Continuous health monitoring devices are the future of personal healthcare.
Imagine if one of…
Colonoscopy or Colonosco-poo
September 28, 2021
Young daughter: Dad, why do they call it a colonoscopy (koe-lun-OS-kuh-pee)?
Dad: I’m not sure.
Whole Genome Sequencing
June 22, 2021
In 2003, successful whole human genome sequencing was announced by the Human Genome Project and…
Preventing Age-Related Diseases
May 25, 2021
Do you wish there were ways of preventing age-related diseases, enabling you and your loved ones to…
Stress Less
May 11, 2021
Think of what situations cause you the most stress. Why do those situations trigger your stress…
The Fast and the Furious! Intermittent Fasting and Caloric Restriction Diets
March 16, 2021
What is the current thinking on the risks, benefits and options for intermittent fasting and caloric…
Biological Age Tests
March 2, 2021
Setting Your Health Baseline: How Old Am I? Biological Age Tests
Biological age tests determine…
Rejuvenation and Regeneration
February 16, 2021
Rejuvenation and regeneration are progressing rapidly towards becoming mainstream medical practices…
#Giving Tuesday
November 30, 2020
Happy Giving Tuesday!
“If you want happiness for an hour, take a nap.If you want…
Connect With Your Brain
November 10, 2020
“People will not use devices to communicate with machines in the future. You will use your mind…
Outthink Your Brain
October 27, 2020
What is your Brain? How Does it Work?
Your human brain is the central organ of your nervous…
COVID-19: Don't Become a Statistic! (September 29, 2020)
September 29, 2020
It has been about five months since our last article on COVID-19. Trusted sources of mainstream…
Think Smarter, Continuous Learning
September 15, 2020
“We’re so busy keeping busy that we fail to see the error of our ways.” ― Frank Sonnenberg…
Find Your Purpose in Life
September 1, 2020
In our universe, there are trillions of galaxies, most of which have billions of stars. Galaxies…
Body and Brain Protection
August 18, 2020
Always Protect Yourself
In 2017, 170 thousand people in the United States died from unintentional…
Recommended Reading: Our Bodies
August 4, 2020
Continuous learning is a key factor in keeping your health. We suggest fascinating books for your…
Recommended Reading: Always Protect Yourself!
August 4, 2020
Continuous learning is a key factor in keeping your health. Today, we suggest two fascinating…
Recommended Reading: The Past, Present and Future of Human Health
August 4, 2020
Social interaction is a key factor in keeping your health. Here are suggestions of fascinating…
Recommended Reading: Increasing Healthspan and Lifespan
August 4, 2020
Reaching middle-age and thinking you’d like to be healthier and live longer? Here are a few…
Daily Aspirin
July 21, 2020
Aspirin, also known as acetylsalicylic acid (ASA), is a nonsteroidal anti-inflammatory drug (NSAID)…
Flexibility and Pliability
July 7, 2020
“Flexibility is the quality of bending easily without breaking.” — Anonymous
“Notice…
Strength Training. Power Up!
June 23, 2020
Do you include at least an hour of strength training in your weekly activities? If not, here are…
You're Right to Exercise
June 9, 2020
“Sweat is just fat crying.” Anonymous
“Good things come to those who sweat.”…
Walk This Way!
May 26, 2020
In the United States today, the average age of independent walking is ~12 months with those walking…
Listen to Your Mouth
May 12, 2020
“You have two eyes and one mouth. Use them proportionally.” — Epictetus, Greek…
COVID-19: The Future of Social Interaction (April 28, 2020)
April 28, 2020
COVID-19 continues to spread around our world rapidly.
As of April 28, 2020, confirmed…
COVID-19: Can We Pass This Test? (April 14, 2020)
April 14, 2020
COVID-19 continues to change our world. Who would have thought kids would miss going to school and…
COVID-19: Drug Treatments and Vaccines
March 31, 2020
Draft / Research-in-Progress; Last updated on May 1, 2020.
The British Medical Journal maintains…
COVID-19: What You Need to Know (March 31, 2020)
March 31, 2020
COVID-19 is bringing an unpleasant reality to the world. Here’s what you need to know to…
PQQ (Pyrroloquinoline Quinone)
May 8, 2019
Background
Pyrroloquinoline quinone (PQQ) was first discovered as a cofactor for enzyme reactions in…
Ubiquinol
March 21, 2019
Background:
Coenzyme Q10 (CoQ10) is a coenzyme present in most cell bodies of animals and is…
Oxaloacetate
March 21, 2019
Oxaloacetate (OAA)is a molecule that occurs naturally in a mitochondrion’s production of ATP and…
Nicotinamide Riboside (NR)
March 21, 2019
Nicotinamide Riboside (NR) is available in the US from ChromaDex (NASDAQ: CDXC) and competitor…
Metformin
March 21, 2019
Metformin is sold under several trade names, including Glucophage XR, Carbophage SR, Riomet…
Berberine
March 21, 2019
Berberine is a quaternary ammonium salt from the protoberberine group of benzylisoquinoline…
Top Longevity Conferences
December 13, 2019
If you are interested in attending longevity conferences, the informative website AgingAnalytics…
Recommended Reading
April 8, 2019
Continuous learning is a key factor in keeping your health. We suggest fascinating books for your…
