Recommended Reading

Continuous learning is a key factor in keeping your health. We suggest fascinating books for your reading list. Here are a few tidbits:

  • Our bodies are continuously built and reshaped by the bacteria inside us.
  • Eating one cup of beans or lentils each day is one of the habits of the people that live the longest.
  • Diet is the #1 contributor to global disease burden, even beyond smoking.
  • There are times it is better not to have doctors try to fix you. 

Recommended reading books are covered in four articles:

Each book will change the way you think about the world and yourself. The authors write with wit and lively style. Despite what you may think from the titles, these are fast-paced and hard to put down once you start. Please dedicate regular reading time on your calendar, perhaps by skipping TV for a day each week. It is worth it. 

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Harvard Medical School Health


I Contain Multitudes

The Blue Zones

How Not To Die

Being Mortal


Play On

Enlightenment Now

A Brief History of Everyone Who Ever Lived

Homo Deus

Life 3.0

Encyclopedia Paranoiaca

How to Survive Anything

Telomere Effect

Spring Chicken

Lifespan: Why We Age―and Why We Don't Have To

What Makes Olga Run?

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