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Recommended Reading

Continuous learning is a key factor in keeping your health. We suggest fascinating books for your reading list. Here are a few tidbits:

  • Our bodies are continuously built and reshaped by the bacteria inside us.
  • Eating one cup of beans or lentils each day is one of the habits of the people that live the longest.
  • Diet is the #1 contributor to global disease burden, even beyond smoking.
  • There are times it is better not to have doctors try to fix you. 

Recommended reading books are covered in four articles:

Each book will change the way you think about the world and yourself. The authors write with wit and lively style. Despite what you may think from the titles, these are fast-paced and hard to put down once you start. Please dedicate regular reading time on your calendar, perhaps by skipping TV for a day each week. It is worth it. 

Newsletters and Email Distribution Lists

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Self-Hacked

harward health

Harvard Medical School Health

Books

harvardmedical

I Contain Multitudes

bluezone

The Blue Zones

howtonotdie

How Not To Die

beingmortal

Being Mortal

juvenscene

Juvenescence

playon

Play On

steven-pinker

Enlightenment Now

brief

A Brief History of Everyone Who Ever Lived

homodeus

Homo Deus

life3

Life 3.0

encyclopedia

Encyclopedia Paranoiaca

survive

How to Survive Anything

the telomere 1

Telomere Effect

spring chicken

Spring Chicken

life span

Lifespan: Why We Age―and Why We Don't Have To

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What Makes Olga Run?

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