Think of what situations cause you the most stress. Why do those situations trigger your stress reaction? Could you handle…
This is the seventh article in Keep Health’s series on Setting Your Health Baseline, so you can measure whether your…
What is the current thinking on the risks, benefits and options for intermittent fasting and caloric restriction? In 2018, The…
Setting Your Health Baseline: How Old Am I? Biological Age Tests Biological age tests attempt to determine how old your…
Rejuvenation and regeneration are progressing rapidly towards becoming mainstream medical practices to extend your healthspan and lifespan. Science fiction is…
Happy Giving Tuesday! "If you want happiness for an hour, take a nap. If you want happiness for a day, go…
Would you like a brain computer interface (BCI)? Let's explore. “People will not use devices to communicate with machines in…
What is your Brain? How Can You Optimize Decision-Making? Your human brain is the central organ of your nervous system,…
It has been about five months since our last article on COVID-19. Trusted sources of mainstream media started providing good…
“We’re so busy keeping busy that we fail to see the error of our ways.” ― Frank Sonnenberg, author of…