In our universe, there are trillions of galaxies, most of which have billions of stars. Galaxies range in size from…
Always Protect Yourself In 2017, 170 thousand people in the United States died from unintentional injury-related deaths. Most unintentional injury-related…
Continuous learning is a key factor in keeping your health. We recommend these books for your reading list. Here are a…
Continuous learning is a key factor in keeping your health. Today, we suggest two fascinating books for your summer quarantine reading. They…
Social interaction is a key factor in keeping your health. Here are suggestions of fascinating books covering the past, present and future…
Are you reaching middle-age or old age and thinking you’d like to be healthier and live longer? Are you willing…
“Flexibility is the quality of bending easily without breaking.” -- Anonymous “Notice that the stiffest tree is most easily cracked,…
Do you include at least an hour of strength training in your weekly activities? If not, here are some reasons…
“Sweat is just fat crying.” Anonymous “Good things come to those who sweat.” Anonymous “Exercise is a celebration of what…
In the United States today, the average age of independent walking is ~12 months with those walking at 9 months…