Are you reaching middle-age or old age and thinking you’d like to be healthier and live longer? Are you willing…
“Flexibility is the quality of bending easily without breaking.” -- Anonymous “Notice that the stiffest tree is most easily cracked,…
Do you include at least an hour of strength training in your weekly activities? If not, here are some reasons…
“Sweat is just fat crying.” Anonymous “Good things come to those who sweat.” Anonymous “Exercise is a celebration of what…
In the United States today, the average age of independent walking is ~12 months with those walking at 9 months…
“You have two eyes and one mouth. Use them proportionally.” -- Epictetus, Greek Philosopher Although running is healthy, running your…
COVID-19 continues to spread around our world rapidly. As of April 28, 2020, confirmed worldwide cases increased to ~3 million,…
COVID-19 continues to change our world. Who would have thought kids would miss going to school and adults would miss…
COVID-19 is bringing an unpleasant reality to the world. Here's what you need to know to keep your health and…
Human brains are wired to respond well to immediate threats from other humans or animals. We are not good at…