“You have two eyes and one mouth. Use them proportionally.” -- Epictetus, Greek Philosopher Although running is healthy, running your…
COVID-19 continues to spread around our world rapidly. As of April 28, 2020, confirmed worldwide cases increased to ~3 million,…
COVID-19 continues to change our world. Who would have thought kids would miss going to school and adults would miss…
COVID-19 is bringing an unpleasant reality to the world. Here's what you need to know to keep your health and…
Human brains are wired to respond well to immediate threats from other humans or animals. We are not good at…
Draft / Research-in-Progress; Last updated on May 1, 2020. The British Medical Journal maintains the latest guidelines for COVID-19 Medical…
AKG (alpha-ketoglutarate) supplements. Are they safe and effective? What are the risks? Purpose AKG is a messenger molecule which acts as…
Glutathione supplementation (GlyNAC) from glycine and N-Acetyl Cysteine (NAC), is it safe and effective? What are the risks? Purpose Glutathione…
Rapamycin (Sirolimus) supplements. Are they safe and effective? What are the risks? For those wondering if Sirolimus, a.k.a. Rapamycin would…
Spermidine supplements. What are the health benefits and risks in taking spermidine as a dietary supplement? One of our readers…