#Giving Tuesday

Happy Giving Tuesday!

“If you want happiness for an hour, take a nap.  If you want happiness for a day, go fishing.  If you want happiness for a year, inherit a fortune.  If you want happiness for a lifetime, help somebody.”  — Chinese proverb

“Human beings have survived as a species because we have evolved the capacities to care for those in need and to cooperate.” — Dacher Keltner, founding director of UC Berkeley’s Greater Good Science Center

Giving Improves Your Health

#GivingTuesday is a call to action. Studies show you receive health benefits from giving help to others, either through volunteering your time or contributing financially. These include:

• Greater happiness and satisfaction
• Lower blood pressure and stress levels
• Increased self-esteem and less depression
• Longer life

Give Gifts, Be Happy!

As a kid, what were your favorite gifts you gave to your Mom, Dad, siblings and friends? Do you recall how excited you were to be giving them? Do you remember how you felt when they opened them and were delighted?

Pause here. Take a moment and reflect on how your body feels right now while thinking about the gifts you have given.

Similarly, when you volunteer for a worthy cause, how do you feel afterwards? Do you feel the same positive energy?

In studies of the functional MRI‘s of subjects who gave to various charities, scientists discovered that the action of giving stimulates the reward center in the brain — releasing endorphins and creating a “warm glow”, also known as the “helper’s high.”

During gift-giving behaviors, your brain secretes feel-good, mood-altering, compassion and bonding chemicals such as dopamine, serotonin and oxytocin. These benefit your mental and physical health, increasing your healthspan and longevity.

So which charities would you like to support? What causes are especially meaningful for you? How much time and money you are willing to contribute to them? So please go ahead and give generously. You will enjoy the surprising health rewards of giving back to those in need!

Your Reward for Reading

Thanks for reading this article. If you would like to support Keep.Health’s favorite non-profit, please consider The LEAH Project which provides youth with leadership, college readiness and workforce development skills to pursue education and career opportunities in STEM fields. LEAH Youth Leaders are paid to participate and 99% go on to post-secondary education with >75% of their costs covered. You can make a tax-deductible donation here.