Continuous learning is a key factor in keeping your health. Would you consider adding a book on health and longevity to your reading list? What if it was fun and interesting too? Our recommended authors write with wit and lively style. Despite what you may think from the titles, these are fast-paced and hard to put down once you start. Pick your favorite recommended reading book from among four topics:
- Always Protect Yourself! — Skip the Stephen King novel and find out more about the actual risks and dangers in your daily life! How can you stay safe?
- Increasing Healthspan and Lifespan — What are the secrets? Should they be common practices?
- Our Bodies — How does your microbiome, diet and lifestyle affect your physical and mental health? Your 40+ trillion microbes are particularly fascinating. They weigh 2-5 pounds and influence your behavior.
- The Past, Present and Future of Human Health — “Good” science changes so much over time. Those who don’t learn from the past are doomed to repeat it.
Each book will change the way you think about the world and yourself. They are worth it, especially if you make changes to get more healthy years in your life!