Benefits of Meditation
October 10, 2023
The benefits of meditation, an ancient practice rooted in mindfulness and self-awareness, have…
Optimal Breathing Techniques
September 26, 2023
This article covers optimal breathing techniques for sleeping, sprinting, distance running…
The Wealth Health Connection
September 12, 2023
There is a wealth health connection. In most cases, having wealth increases health and longevity.
Biohackers
May 9, 2023
Biohackers use their own bodies to experiment on making small, incremental diet or lifestyle changes…
Coffee, Tea and Healthy
March 14, 2023
Coffee and tea. Are they healthy for you? What scientific research has been done? Which brands or…
Dark Chocolate Health Benefits
January 17, 2023
Dark chocolate, does eating it provide health benefits? Are there risks beyond the added sugar and…
Immunity Against Aging
December 6, 2022
Immunity from Aging. Is it possible? Can you boost your immune system to slow, halt or reverse…
Good to the Bone Health
September 13, 2022
Bone health, is there anything you can do for it? Can you be good to the bone? Yes, make no bones…
Heart Health: Love Your Heart
February 14, 2023
Heart health. If you love your heart, how can you best care for it? How can you keep your heart…
Bloody Good Health
June 21, 2022
Do you have healthy blood? Are your blood vessels healthy? How can you find out? What lifestyle…
Proper Posture
June 7, 2022
Do you practice proper posture when you are sitting? When you are standing? When you are lying down?
Microbiome #2: Improve Your Health
April 12, 2022
Here’s how to improve your microbiome health, article #2. If you missed our first microbiome…
Healthy Digestive System
March 1, 2022
How do you keep a healthy digestive system to avoid the 7 signs of an unhealthy gut? These include…
Inspiration for Proper Breathing
February 15, 2022
To breathe or not to breathe, there is no question. The only question is, “Do you breathe…
Social Interaction
January 18, 2022
Social interaction is one of the top key health factors. Studies show that active social…
Keep Your Proteins in Shape
December 21, 2021
Proteins are important for building muscles, but what else should you know about them?How do…
Health Monitoring Devices
November 23, 2021
Continuous health monitoring devices are the future of personal healthcare.
Imagine if one of…
Colonoscopy or Colonosco-poo
September 28, 2021
Young daughter: Dad, why do they call it a colonoscopy (koe-lun-OS-kuh-pee)?
Dad: I’m not sure.
Stress Less
May 11, 2021
Think of what situations cause you the most stress. Why do those situations trigger your stress…
The Fast and the Furious! Intermittent Fasting and Caloric Restriction Diets
March 16, 2021
What is the current thinking on the risks, benefits and options for intermittent fasting and caloric…
Spermidine Supplements
March 28, 2023
Spermidine supplements. What are the health benefits and risks in taking spermidine as a dietary…
L-ergothioneine Supplements
March 28, 2023
L-ergothioneine supplements. What are the health benefits and risks in taking it as an anti-aging…
7 Immediate Ways To Increase Healthspan
January 15, 2019
What are seven immediate ways to increase your healthspan? Quick! You don’t have much time. Your…
Can You Hear Now?
February 11, 2020
14% of United States adults aged 20-69, one in three adults worldwide and approximately 1 in 3 …
Feel Comfortable In Your Own Skin
January 28, 2020
Is skin care a priority for you? Are you comfortable with how your skin looks now? How about twenty…
Anti-Aging Health Organizations
March 29, 2019
Albert Einstein College of Medicine
American Federation for Aging…
Human Longevity's Full Body Testing
April 24, 2019
Human Longevity’s Full Body Testing. Is it something you should consider?
Do you think you are…
Setting Your Health Baseline: The Basics
March 29, 2019
Do you think you are healthy?
Can you prove that to yourself?
Can you measure whether changes to…
Healthy Eating Habits
July 18, 2023
Do you practice healthy eating habits? Many of us think that we do.
However, when you wake…
Safe Home, Safe Exposome
March 6, 2020
Do you live in a safe exposome? After consistent, quality sleep, the most important factor to…
25 Key Health Factors for 2025
January 3, 2025
Not Just Diet and Exercise. 25 Key Factors to Keep Health in 2025.
Our 25 key health factors…
24 Key Health Factors for 2024
January 2, 2024
Not Just Diet and Exercise. 24 Key Factors to Keep Health in 2024.
Our 24 key health factors…
23 Key Health Factors for 2023
January 2, 2023
Not Just Diet and Exercise. 23 Key Factors to Keep Health in 2023.
Here are 23 key health…
22 Key Health Factors for 2022
January 3, 2022
Not Just Diet and Exercise. 22 Key Factors to Keep Health in 2022.
Here are 22 key health…
