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Browsing category

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75 posts
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Genetic Longevity

May 27, 2025
Genetic Longevity. How does your DNA impact your lifespan and healthspan? The quest for longer…
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Fountain Life: A Revolution in Preventative and Precision Healthcare

February 18, 2025
Fountain Life is a cutting-edge health and longevity company co-founded by Peter Diamandis, Tony…
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HRT in The Longevity Guidebook: Mainstream or Risky Science?

February 18, 2025
Peter Diamandis’ The Longevity Guidebook discusses hormone replacement therapy (HRT) as a tool…
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Epigenetic Inheritance

February 4, 2025
Proven Epigenetic Inheritance Biomarkers The following are proven epigenetic inheritance…
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Outlive Book Review: The Science and Art of Longevity

September 24, 2024
Initial book reviews of Dr. Peter Attia’s Outlive, called it just another recommendation for…
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The Future of Health

May 7, 2024
What would you like to know about the future of health? In 2015, Jeremy Jacobs, billionaire owner…
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Coffee, Tea and Healthy

March 14, 2023
Coffee and tea. Are they healthy for you? What scientific research has been done? Which brands or…
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Dark Chocolate Health Benefits

January 17, 2023
Dark chocolate, does eating it provide health benefits? Are there risks beyond the added sugar and…
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Good to the Bone Health

September 13, 2022
Bone health, is there anything you can do for it? Can you be good to the bone? Yes, make no bones…
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Plasma Donation Eligibility Requirements

October 6, 2022
Plasma donation eligibility requirements are quite lengthy. Completing the survey at your initial…
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Proper Posture

June 7, 2022
Do you practice proper posture when you are sitting? When you are standing? When you are lying down?
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Nail Care. Nail It!

March 15, 2022
Is healthy nail care important for increased healthspan and longevity? What’s the best way to care…
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Inspiration for Proper Breathing

February 15, 2022
To breathe or not to breathe, there is no question. The only question is, “Do you breathe…
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Social Interaction

January 18, 2022
Social interaction is one of the top key health factors. Studies show that active social…
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Keep Your Proteins in Shape

December 21, 2021
Proteins are important for building muscles, but what else should you know about them?How do…
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Cell Health: Buy Into It!

December 7, 2021
What’s new and interesting in the world of cell health? Does it matter to you?   Recent…
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Health Monitoring Devices

November 23, 2021
Continuous health monitoring devices are the future of personal healthcare. Imagine if one of…
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Colonoscopy or Colonosco-poo

September 28, 2021
Young daughter: Dad, why do they call it a colonoscopy (koe-lun-OS-kuh-pee)? Dad: I’m not sure.
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Whole Genome Sequencing

June 22, 2021
In 2003, successful whole human genome sequencing was announced by the Human Genome Project and…
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Preventing Age-Related Diseases

May 25, 2021
Do you wish there were ways of preventing age-related diseases, enabling you and your loved ones to…
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Stress Less

May 11, 2021
Think of what situations cause you the most stress. Why do those situations trigger your stress…
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All of Us

March 30, 2021
This is the seventh article in Keep Health’s series on Setting Your Health Baseline, so you can…
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The Fast and the Furious! Intermittent Fasting and Caloric Restriction Diets

March 16, 2021
What is the current thinking on the risks, benefits and options for intermittent fasting and caloric…
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Biological Age Tests

March 2, 2021
Setting Your Health Baseline: How Old Am I? Biological Age Tests Biological age tests attempt to…
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Rejuvenation and Regeneration

February 16, 2021
Rejuvenation and regeneration are progressing rapidly towards becoming mainstream medical practices…
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#Giving Tuesday

November 30, 2020
Happy Giving Tuesday! “If you want happiness for an hour, take a nap.  If you want happiness…
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COVID-19: Don't Become a Statistic! (September 29, 2020)

September 29, 2020
It has been about five months since our last article on COVID-19. Trusted sources of mainstream…
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Think Smarter, Continuous Learning

September 15, 2020
“We’re so busy keeping busy that we fail to see the error of our ways.” ― Frank Sonnenberg…
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Body and Brain Protection

August 18, 2020
Always Protect Yourself In 2017, 170 thousand people in the United States died from unintentional…
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Recommended Reading: Our Bodies

August 4, 2020
Continuous learning is a key factor in keeping your health. We recommend these books for your…
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Recommended Reading: Always Protect Yourself!

August 4, 2020
Continuous learning is a key factor in keeping your health. Today, we suggest two fascinating…
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Recommended Reading: The Past, Present and Future of Human Health

August 4, 2020
Social interaction is a key factor in keeping your health. Here are suggestions of fascinating…
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Recommended Reading: Increasing Healthspan and Lifespan

August 4, 2020
Are you reaching middle-age or old age and thinking you’d like to be healthier and live longer?
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Flexibility and Pliability

July 7, 2020
“Flexibility is the quality of bending easily without breaking.” — Anonymous “Notice…
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Strength Training. Power Up!

June 23, 2020
Do you include at least an hour of strength training in your weekly activities? If not, here are…
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You're Right to Exercise

June 9, 2020
“Sweat is just fat crying.” Anonymous “Good things come to those who sweat.”…
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Walk This Way!

May 26, 2020
In the United States today, the average age of independent walking is ~12 months with those walking…
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COVID-19: The Future of Social Interaction (April 28, 2020)

April 28, 2020
COVID-19 continues to spread around our world rapidly. As of April 28, 2020, confirmed…
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COVID-19: Can We Pass This Test? (April 14, 2020)

April 14, 2020
COVID-19 continues to change our world. Who would have thought kids would miss going to school and…
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COVID-19: What You Need to Know (March 31, 2020)

March 31, 2020
COVID-19 is bringing an unpleasant reality to the world. Here’s what you need to know to…
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COVID-19: Dangerous and Disruptive (March 17, 2020)

March 3, 2020
Human brains are wired to respond well to immediate threats from other humans or animals. We are…
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COVID-19: Drug Treatments and Vaccines

March 31, 2020
Draft / Research-in-Progress; Last updated on May 1, 2020. The British Medical Journal maintains…
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AKG Supplements (Alpha-Ketoglutarate)

May 23, 2022
AKG (alpha-ketoglutarate)supplements. Are they safe and effective? What are the…
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Glutathione GlyNAC Supplements

May 24, 2022
Glutathione supplementation (GlyNAC) from glycine and N-Acetyl Cysteine (NAC), is it safe and…
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L-ergothioneine Supplements

March 28, 2023
L-ergothioneine supplements. What are the health benefits and risks in taking it as an anti-aging…
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PQQ (Pyrroloquinoline Quinone)

May 8, 2019
Pyrroloquinoline quinone (PQQ), is it safe and beneficial? What are the…
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Vitamin D

March 21, 2019
Vitamin D — is not actually a vitamin because we can synthesize it in adequate amounts with…
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Oxaloacetate

March 21, 2019
Side Effects / Adverse Events Digestive tract issues (4/18) users Insomnia (3/18)…
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Nicotinamide Riboside (NR)

March 21, 2019
Nicotinamide Riboside (NR) is a dietary supplement available in the US from ChromaDex (NASDAQ…
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Metformin

March 21, 2019
Metformin is sold under several trade names, including Glucophage XR, Carbophage SR, Riomet…
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Page 1 of 212»

MENUMENU
  • Key Health Factors
    • 25 Key Health Factors for 2025
    • Sleep Well
      • Sleep Quality
    • Safe Home, Safe Exposome
    • Social Interaction
    • Microbiome
      • Microbiome #2: Improve Your Health
    • Don’t Die from Diet
      • Healthy Eating Habits
      • 11 Unhealthy Foods to Avoid
      • Anti-Aging Dietary Supplements
      • Coffee, Tea and Healthy
      • Dark Chocolate Health Benefits
      • The Fast and the Furious! Intermittent Fasting and Caloric Restriction Diets
    • Stress Less
    • Body and Brain Protection
    • Don’t Vacillate to Vaccinate
    • You’re Right to Exercise
      • Flexibility and Pliability
      • Inspiration for Proper Breathing
      • Proper Posture
      • Strength Training. Power Up!
      • Walk This Way!
    • Your Personal Health Team
    • Setting Your Health Baseline
      • Setting Your Health Baseline: The Basics
      • Biological Age Tests
      • All of Us
      • Arivale
      • Ezra Review
      • Fountain Life: A Revolution in Preventative and Precision Healthcare
      • Health.Keep Review
      • Health Monitoring Devices
      • Human Longevity’s Full Body Testing
      • InsideTracker Review
      • Life Length
      • PreNuvo Review
      • Viome
      • Whole Genome Sequencing
    • Think Smarter, Continuous Learning
    • The Wealth Health Connection
    • Find Your Purpose in Life
    • Optimism and Happiness
    • Benefits of Meditation
    • Give Health
      • Gift Health
      • #Giving Tuesday
  • Body Care
    • Your Body
    • Cell Health: Buy Into It!
    • Keep Hair
    • Connect With Your Brain
    • Outthink Your Brain
    • 2020 Vision: Eye Care
    • Can You Hear Now?
    • Nose Ahead by Breathing Properly
    • Listen to Your Mouth
    • Heart Health: Love Your Heart
    • Bloody Good Health
    • Good to the Bone Health
    • Keep Your Proteins in Shape
    • Immunity Against Aging
    • Healthy Digestive System
    • Colonoscopy or Colonosco-poo
    • Feel Comfortable In Your Own Skin
    • Nail Care. Nail It!
  • Leading Edge Research
    • 2025 and 2026 Longevity Conferences
    • Anti-Aging Companies
    • Anti-Aging Health Organizations
    • Biohackers
    • Cellular Reprogramming
    • Epigenetics & Lifestyle: Rewriting Your Aging Blueprint
    • Exoskeletons, Bionics and Prosthetics
    • The Future of Health
    • Genetic Longevity
    • Heat and Cold Therapy Health Benefits
    • Investment Opportunities
    • Life Extension
    • Live to 100 or Live to 1000?
    • Preventing Age-Related Diseases
    • Recommended Reading
      • Recommended Reading: Our Bodies
      • Recommended Reading: Always Protect Yourself!
      • Recommended Reading: Increasing Healthspan and Lifespan
      • Recommended Reading: The Past, Present and Future of Human Health
    • Rejuvenation and Regeneration
    • Reversing Aging
  • Healthspan Experts
  • About Keep Health
Medical Disclaimer: This content is strictly the opinion of Keep Health and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Keep Health does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. © Copyright 2025 Powered by Keep Health   | Terms of Use  |  Privacy Policy