Outlive Book Review: The Science and Art of Longevity
September 24, 2024
Initial book reviews of Dr. Peter Attia’s Outlive, called it just another recommendation for…
The Future of Health
May 7, 2024
What would you like to know about the future of health?
In 2015, Jeremy Jacobs, billionaire owner…
Coffee, Tea and Healthy
March 14, 2023
Coffee and tea. Are they healthy for you? What scientific research has been done? Which brands or…
Dark Chocolate Health Benefits
January 17, 2023
Dark chocolate, does eating it provide health benefits? Are there risks beyond the added sugar and…
Good to the Bone Health
September 13, 2022
Bone health, is there anything you can do for it? Can you be good to the bone? Yes, make no bones…
Plasma Donation Eligibility Requirements
October 6, 2022
Plasma donation eligibility requirements are quite lengthy. Completing the survey at your initial…
Proper Posture
June 7, 2022
Do you practice proper posture when you are sitting? When you are standing? When you are lying down?
Nail Care. Nail It!
March 15, 2022
Is healthy nail care important for increased healthspan and longevity? What’s the best way to care…
Inspiration for Proper Breathing
February 15, 2022
To breathe or not to breathe, there is no question. The only question is, “Do you breathe…
Social Interaction
January 18, 2022
Social interaction is one of the top key health factors. Studies show that active social…
Keep Your Proteins in Shape
December 21, 2021
Proteins are important for building muscles, but what else should you know about them?How do…
Cell Health: Buy Into It!
December 7, 2021
What’s new and interesting in the world of cell health? Does it matter to you?
Recent…
Health Monitoring Devices
November 23, 2021
Continuous health monitoring devices are the future of personal healthcare.
Imagine if one of…
Colonoscopy or Colonosco-poo
September 28, 2021
Young daughter: Dad, why do they call it a colonoscopy (koe-lun-OS-kuh-pee)?
Dad: I’m not sure.
Whole Genome Sequencing
June 22, 2021
In 2003, successful whole human genome sequencing was announced by the Human Genome Project and…
Preventing Age-Related Diseases
May 25, 2021
Do you wish there were ways of preventing age-related diseases, enabling you and your loved ones to…
Stress Less
May 11, 2021
Think of what situations cause you the most stress. Why do those situations trigger your stress…
The Fast and the Furious! Intermittent Fasting and Caloric Restriction Diets
March 16, 2021
What is the current thinking on the risks, benefits and options for intermittent fasting and caloric…
Biological Age Tests
March 2, 2021
Setting Your Health Baseline: How Old Am I? Biological Age Tests
Biological age tests attempt to…
Rejuvenation and Regeneration
February 16, 2021
Rejuvenation and regeneration are progressing rapidly towards becoming mainstream medical practices…
#Giving Tuesday
November 30, 2020
Happy Giving Tuesday!
“If you want happiness for an hour, take a nap. If you want happiness…
COVID-19: Don't Become a Statistic! (September 29, 2020)
September 29, 2020
It has been about five months since our last article on COVID-19. Trusted sources of mainstream…
Think Smarter, Continuous Learning
September 15, 2020
“We’re so busy keeping busy that we fail to see the error of our ways.” ― Frank Sonnenberg…
Body and Brain Protection
August 18, 2020
Always Protect Yourself
In 2017, 170 thousand people in the United States died from unintentional…
Recommended Reading: Our Bodies
August 4, 2020
Continuous learningis a key factor in keeping your health. We recommend these books for your…
Recommended Reading: Always Protect Yourself!
August 4, 2020
Continuous learning is a key factor in keeping your health. Today, we suggest two fascinating…
Recommended Reading: The Past, Present and Future of Human Health
August 4, 2020
Social interactionis akey factor in keeping your health. Here are suggestions of…
Recommended Reading: Increasing Healthspan and Lifespan
August 4, 2020
Are you reaching middle-age or old age and thinking you’d like to be healthier and live longer?
Flexibility and Pliability
July 7, 2020
“Flexibility is the quality of bending easily without breaking.” — Anonymous
“Notice…
Strength Training. Power Up!
June 23, 2020
Do you include at least an hour of strength training in your weekly activities? If not, here are…
You're Right to Exercise
June 9, 2020
“Sweat is just fat crying.” Anonymous
“Good things come to those who sweat.”…
Walk This Way!
May 26, 2020
In the United States today, the average age of independent walking is ~12 months with those walking…
COVID-19: The Future of Social Interaction (April 28, 2020)
April 28, 2020
COVID-19 continues to spread around our world rapidly.
As of April 28, 2020, confirmed…
COVID-19: Can We Pass This Test? (April 14, 2020)
April 14, 2020
COVID-19 continues to change our world. Who would have thought kids would miss going to school and…
COVID-19: What You Need to Know (March 31, 2020)
March 31, 2020
COVID-19 is bringing an unpleasant reality to the world. Here’s what you need to know to…
COVID-19: Dangerous and Disruptive (March 17, 2020)
March 3, 2020
Human brains are wired to respond well to immediate threats from other humans or animals.
We are…
COVID-19: Drug Treatments and Vaccines
March 31, 2020
Draft / Research-in-Progress; Last updated on May 1, 2020.
The British Medical Journal maintains…
AKG Supplements (Alpha-Ketoglutarate)
May 23, 2022
AKG (alpha-ketoglutarate)supplements. Are they safe and effective? What are the…
Glutathione GlyNAC Supplements
May 24, 2022
Glutathione supplementation (GlyNAC) from glycine and N-Acetyl Cysteine (NAC), is it safe and…
L-ergothioneine Supplements
March 28, 2023
L-ergothioneine supplements. What are the health benefits and risks in taking it as an anti-aging…
PQQ (Pyrroloquinoline Quinone)
May 8, 2019
Pyrroloquinoline quinone (PQQ), is it safe and beneficial? What are the…
Vitamin D
March 21, 2019
Vitamin D — is not actually a vitamin because we can synthesize it in adequate amounts with…
Oxaloacetate
March 21, 2019
Oxaloacetate (OAA)is a molecule that occurs naturally in a mitochondrion’s production of ATP and…
Nicotinamide Riboside (NR)
March 21, 2019
Nicotinamide Riboside (NR) is a dietary supplement available in the US from ChromaDex (NASDAQ…
Metformin
March 21, 2019
Metformin is sold under several trade names, including Glucophage XR, Carbophage SR, Riomet…
Recommended Reading
April 8, 2019
Continuous learning is a key factor in keeping your health. We suggest fascinating books for your…
Life Extension and Longevity
May 10, 2019
21st century medicine focuses on wellness. 20th century on disease.
We’ve curated some of the most…
Nose Ahead by Breathing Properly
February 25, 2020
Primarily breathing through your nose allows you to keep your health and quality of life.The…
