Recommended Reading: Increasing Healthspan and Lifespan
August 4, 2020
Are you reaching middle-age or old age and thinking you’d like to be healthier and live longer?
Flexibility and Pliability
July 7, 2020
“Flexibility is the quality of bending easily without breaking.” — Anonymous
“Notice…
Strength Training. Power Up!
June 23, 2020
Do you include at least an hour of strength training in your weekly activities? If not, here are…
You're Right to Exercise
June 9, 2020
“Sweat is just fat crying.” Anonymous
“Good things come to those who sweat.”…
Walk This Way!
May 26, 2020
In the United States today, the average age of independent walking is ~12 months with those walking…
Listen to Your Mouth
May 12, 2020
“You have two eyes and one mouth. Use them proportionally.” — Epictetus, Greek…
COVID-19: The Future of Social Interaction (April 28, 2020)
April 28, 2020
COVID-19 continues to spread around our world rapidly.
As of April 28, 2020, confirmed…
COVID-19: Can We Pass This Test? (April 14, 2020)
April 14, 2020
COVID-19 continues to change our world. Who would have thought kids would miss going to school and…
COVID-19: What You Need to Know (March 31, 2020)
March 31, 2020
COVID-19 is bringing an unpleasant reality to the world. Here’s what you need to know to…
COVID-19: Dangerous and Disruptive (March 17, 2020)
March 3, 2020
Human brains are wired to respond well to immediate threats from other humans or animals.
We are…
COVID-19: Drug Treatments and Vaccines
March 31, 2020
Draft / Research-in-Progress; Last updated on May 1, 2020.
The British Medical Journal maintains…
AKG Supplements (Alpha-Ketoglutarate)
May 23, 2022
AKG (alpha-ketoglutarate)supplements. Are they safe and effective? What are the…
Glutathione GlyNAC Supplements
May 24, 2022
Glutathione supplementation (GlyNAC) from glycine and N-Acetyl Cysteine (NAC), is it safe and…
Rapamycin (Sirolimus) Supplements
January 16, 2023
Rapamycin (Sirolimus) supplements. Are they safe and effective? What are the risks?
For those…
Spermidine Supplements
March 28, 2023
Spermidine supplements. What are the health benefits and risks in taking spermidine as a dietary…
L-ergothioneine Supplements
March 28, 2023
L-ergothioneine supplements. What are the health benefits and risks in taking it as an anti-aging…
Daily Aspirin
July 21, 2020
Aspirin, also known as acetylsalicylic acid (ASA), is a nonsteroidal anti-inflammatory drug (NSAID)…
2025 and 2026 Longevity Conferences
December 13, 2019
The 2025 and 2026 longevity conferences feature many leading-edge, anti-aging speakers. The list of…
Nose Ahead by Breathing Properly
February 25, 2020
Primarily breathing through your nose allows you to keep your health and quality of life.The…
Can You Hear Now?
February 11, 2020
14% of United States adults aged 20-69, one in three adults worldwide and approximately 1 in 3 …
2020 Vision: Eye Care
January 13, 2020
After her last school day of December 2019, Ellie, age 12, walked into the kitchen. “Dad…
Feel Comfortable In Your Own Skin
January 28, 2020
Is skin care a priority for you? Are you comfortable with how your skin looks now? How about twenty…
Optimism and Happiness
December 30, 2019
Optimism and happiness are two important factors to keep health.
Optimism
In 2019, scientists at…
Give Health
December 3, 2019
This article is a call to action.
Keep Health’s 11th step in the Hierarchy of Needs for…
Vaccines: Don't Vacillate to Vaccinate
March 6, 2020
Which vaccines are recommended for adults, adolescents and kids? Why are these vaccinations…
Healthy Microbiome: Gut Check
March 6, 2020
What Is Your Microbiome?
Do you have a healthy microbiome? How can you find out? Why does it…
Healthy Eating Habits
July 18, 2023
Do you practice healthy eating habits? Many of us think that we do.
However, when you wake…
Don’t Die from Diet
March 6, 2020
“Do not dig your grave with your own knife and fork.” — Old English Proverb
How did you…
Safe Home, Safe Exposome
March 6, 2020
Do you live in a safe exposome? After consistent, quality sleep, the most important factor to…
24 Key Health Factors for 2024
January 2, 2024
Not Just Diet and Exercise. 24 Key Factors to Keep Health in 2024.
Our 24 key health factors…
23 Key Health Factors for 2023
January 2, 2023
Not Just Diet and Exercise. 23 Key Factors to Keep Health in 2023.
Here are 23 key health…
22 Key Health Factors for 2022
January 3, 2022
Not Just Diet and Exercise. 22 Key Factors to Keep Health in 2022.
Here are 22 key health…
21 Key Health Factors for 2021
January 5, 2021
Not Just Diet and Exercise. 21 Key Factors to Keep Health in 2021.
Are you ready to start…
20 Key Health Factors for 2020
March 6, 2020
Not Just Diet and Exercise. 20 Key Factors to Keep Health
How does a person with a busy life…
